Friday, February 17, 2012

March Class Dates

The sides are the star for the month of March! Yes, we love our protein, but vegetables don't have to be boring. A large part of the vitamins, minerals and antioxidants our bodies need come from vegetables AND they are loaded with fiber (no grains required!)

In addition to cooking up some amazing food, participants will also learn the basics of nutrition including:

  • eating the proper amounts of macronutrients (protein, fats and carbohydrates

  • how to keep your blood sugar under control

  • eating to reduce inflammation

  • inding healthy and filling "convenience" foods

  • stocking your pantry with the right staples

Emily Bennington cooking up a storm at the Holiday Cooking Class!

Choose from 2 dates: Sunday, March 11 or Tuesday, March 20. Classes are held at Fergusons kitchen and bath showroom from 6-9pm. Cost to attend is $65. Email me at to reserve a spot.

No comments:

Post a Comment