Every meal that we consume should have protein, healthy fat, and plenty of vegetables so I decided to come up with my own version of the green smooothie that would satisfy these requirements. Remember - this is to MY taste. Yours might be different but I certainly won't hold it against you! Adjust to your liking but avoid the high sugar fruits like bananas, mangoes, melons or pineapple.
Lisa's Green Smoothie
- 1/3 cup full fat coconut milk
- 1 scoop vanilla whey protein powder
- 1/2 cup strawberries
- big handful of spinach
- tablespoon almond butter
- ice and water to desired thickness/consistency
There you go! This smoothie will give you approximately 25g protein, 24g healthy fat, 12g carbohyrates plus fiber, vitamins and antioxidants. Give it a try!