The first time I was posed this question I responded, "I feel good because I exercise of course!" At the time I was listening to Dr. Alex DeSouza talk to a group of ladies about beauty from the inside out. The more I listened the more I was persuaded to reverse my answer.
Have you seen Oprah's new live your best life series? In this series, she and trainer Bob Greene pose a series of questions to followers about their happiness in life and how it has affected their health, specifically weight loss/weight gain.