Laying the Groundwork

This is exciting to once again launch a new business- one that I have always been passionate about. My hope is that when you read this blog you will take away valuable information that you can use right away so that you will be "armed" with the knowledge to live a healthier life.

I know that the multitude of information you read on nutrition and exercise is confusing. I'm here to help you weed through the junk and get to the truth. I've found through my research that if you stick to the basics (think of all the things your mother told you!) you will be less confused. Keep it simple and don't dissect everything you hear and read.

As I come across articles and research that I find helpful, I will pass them along to you.

Specifically I will be looking at --

• nutrition
• exercise
• and supplementation.

The combination of these 3 are crucial to a healthy life.

Come and take this journey with me!