I know that the multitude of information you read on nutrition and exercise is confusing. I'm here to help you weed through the junk and get to the truth. I've found through my research that if you stick to the basics (think of all the things your mother told you!) you will be less confused. Keep it simple and don't dissect everything you hear and read.
As I come across articles and research that I find helpful, I will pass them along to you.
Specifically I will be looking at --
- and supplementation.
Come and take this journey with me!