- 3 cups blanched almond flour
- 1/2 cup molasses
- 1/4 cup pure maple syrup
- 3 T palm shortening
- 1 T coconut milk
- 1/2 tsp cinnamon
- 1/2 tsp ground ginger
- 1/2 tsp ground cloves
- 1/2 tsp ground nutmeg
- 1/2 tsp salt
- 1/2 tsp baking soda
Preheat oven to 350 degrees. In a sauce pan, heat molasses to a boil. Reduce heat to low and add maple syrup, palm shortening, and coconut mil. Stir ingredients until combined and remove from heat.
In a bowl, combine all dry ingredients. Mix wet and dry ingredients together until fully blended.
Drop spoonfuls (silverware teaspoon) of batter onto a parchment lined cookie sheet. Bake for 10-12 minutes. Yields approximately 3 dozen cookies.
Nutritional Breakdown per cookie: Calories - 82, Carbs - 6.8g, Sugar - 4g, Fat - 5.6g
definitely going to try this, Lisa. Thanks for sharing. Do you suppose coconut oil would work for the palm?
ReplyDeleteJenny- I think you need the shortening since it is a baked good. The coconut oil might change the texture. I'm pretty sure they have palm shortening at Ashton Kroger and definitely at Healthy Life Market.
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