Wow! I can't believe that over a year has gone by without a post. Is that really possible? It's amazing how time flies by without us even realizing it. When I looked at the date of my last post I realized what happened - a full time J-O-B! Last summer a new position became available at the wellness company where I work and I felt called to take it. Somehow I forgot how much I dislike managing people and putting in long hours. Needless to say after 6 months in that position I threw in the towel. My job was controlling me, I was in a bad mood all of the time, my husband and children did not want to be around me, and I was trying to get away from myself too!
Long story short, it's taken a while to realize that I want to get back to doing what I love, which is helping people get the most out of their lives by eating right, exercising and practicing good health in other areas.
With that said, the first step in the process is reviving this blog. I promise to reach out to you several times a week so get ready!
Here's an easy recipe to start us off ......
6 eggs (farm fresh or organic)
1 1/2 cups coconut milk or organic heavy cream (I used some of each)
1 T melted pasture butter
1/4 tsp nutmeg
1/4 tsp pepper
1/4 tsp salt
1/4 - 1/2 cup grated cheese (optional)
Veggie of your choice - I used spinach and sauteed it for a few minute in olive oil
You can also add meat too - bacon, sausage, ham - if you'd like
Preheat oven to 425 degrees. Butter a 10 inch round or 13X9 in square baking dish. Whisk together eggs, coconut milk/cream, butter, nutmeg, salt and pepper. Stir in veggies and cheese (if using). Pour into baking dish and bake 20 minutes until set in the middle. Yield: 6 servings.